Perhaps doing tai chi forms in a group has a similar effect.
I think of most ‘stretching’ exercises done at team sports training in about the same way. From what I understand they are of themselves problem slightly harmful on net but do serve a ‘group bonding’ role.
I think of most ‘stretching’ exercises done at team sports training in about the same way. From what I understand they are of themselves problem slightly harmful on net but do serve a ‘group bonding’ role.
Or warmups that drama kids do before plays.