I have also found this but I found that it created technical debt in my brain. For instance doing this with social anxiety just led me to a constant low level of social anxiety that I was always suppressing by being courageous. This led me to come up with other excuses to not socialize so that I didn’t have to be courageous.
I have also found this but I found that it created technical debt in my brain. For instance doing this with social anxiety just led me to a constant low level of social anxiety that I was always suppressing by being courageous. This led me to come up with other excuses to not socialize so that I didn’t have to be courageous.