I like this post and think that I have personally gotten really large gains by just noticing various sensations.
A modification of the algorithm is to purposefully place yourself in situations where you experience the mental state instead of just imagining it. For instance, something I found valuable was opening reddit and just kind of sitting in the state of wanting-to-mindlessly-consume-content. The caveat is to not do this in a way that might be damaging.
I like this post and think that I have personally gotten really large gains by just noticing various sensations.
A modification of the algorithm is to purposefully place yourself in situations where you experience the mental state instead of just imagining it. For instance, something I found valuable was opening reddit and just kind of sitting in the state of wanting-to-mindlessly-consume-content. The caveat is to not do this in a way that might be damaging.