There is no free will, remember? You can’t actually update anything. Enjoy your determinism.
Or stop thinking of yourself in terms of functions and probabilities and updates and utilons (you are not a computer in any meaningful sense of the word) and try to find a way to trick yourself. Talk to your relatives, they may be able to shame/scare/peck you into going to the doctor.
This is a low quality comment, but the final sentence is very wise. If you can’t seem to motivate yourself from the inside, try getting someone to prod you along. I’m sure if you told family or a friend, then they could add enough inconveniences to you not going that you would rather go than continue to be annoyed by them.
This is a low quality comment, but the final sentence is very wise. If you can’t seem to motivate yourself from the inside, try getting someone to prod you along. I’m sure if you told family or a friend, then they could add enough inconveniences to you not going that you would rather go than continue to be annoyed by them.