Since I can’t reply to two people at once: I’ve been using melatonin, and auto-shutdown at midnight, and getting more exercise, and I am finally getting some traction on falling asleep before 1am every night. Can make these things work.
Since I can’t reply to two people at once: I’ve been using melatonin, and auto-shutdown at midnight, and getting more exercise, and I am finally getting some traction on falling asleep before 1am every night. Can make these things work.