Not to rain on any parades… but don’t eat spinach guys.
If you try to fix joint pains by getting more protein from kilograms of spinach or kale, you will be severly disappointed. I’m talking about oxalic acid. See my comment.
It is more likely though that you will get kidney injury or kidney stones as a first symptom. Some people have died of imbibing big green smoothies, which presumably contained spinach. Everyone knows rhubarb is bad because of oxalic acid. Spinach contains the same stuff in high concentrations.
Not to rain on any parades… but don’t eat spinach guys.
If you try to fix joint pains by getting more protein from kilograms of spinach or kale, you will be severly disappointed. I’m talking about oxalic acid. See my comment.
It is more likely though that you will get kidney injury or kidney stones as a first symptom. Some people have died of imbibing big green smoothies, which presumably contained spinach. Everyone knows rhubarb is bad because of oxalic acid. Spinach contains the same stuff in high concentrations.