But I now thought that this end [one’s happiness] was only to be attained by not making it the direct end. Those only are happy (I thought) who have their minds fixed on some object other than their own happiness[....] Aiming thus at something else, they find happiness along the way[....] Ask yourself whether you are happy, and you cease to be so.
I’ve found that thinking about something outside yourself (and thus not your own happiness) makes lots of people less depressed, and somewhat happy. However, the last sentence is clearly false, as many anecdotal reports of “I’m so happy!” show. Maybe it works that way for some people?
-- John Stuart Mill, autobiography
For what it’s worth, personal experience tells me otherwise.
I’ve found that thinking about something outside yourself (and thus not your own happiness) makes lots of people less depressed, and somewhat happy. However, the last sentence is clearly false, as many anecdotal reports of “I’m so happy!” show. Maybe it works that way for some people?