I doubt it’s the circadian rhythm that’s messing you up as much as it is the indoor light. Indoor lights are strong enough to affect cycle, and it is a common suggestion of sleep doctors to spend a half an hour with low light before going to sleep.
I doubt it’s the circadian rhythm that’s messing you up as much as it is the indoor light. Indoor lights are strong enough to affect cycle, and it is a common suggestion of sleep doctors to spend a half an hour with low light before going to sleep.