We soak whole rolled oats overnight in kefir and eat with nuts, seed and fruit for breakfast. It’s my wife’s favourite meal and I miss it if travelling. I do wonder about the effect of the acidic kefir on the oats. I wouldnt expect it reduce phytic acid, but I would expect breakdown of fructans and other carbohydrates into more digestable forms. That said, I really dont care much unless it’s killing me. It is just a great way to start the day and gets me through to lunch without getting hungry. The slight fag is making kefir every 4th night—getting the kefir grains to scale production for more than that is problematic.
We soak whole rolled oats overnight in kefir and eat with nuts, seed and fruit for breakfast. It’s my wife’s favourite meal and I miss it if travelling. I do wonder about the effect of the acidic kefir on the oats. I wouldnt expect it reduce phytic acid, but I would expect breakdown of fructans and other carbohydrates into more digestable forms. That said, I really dont care much unless it’s killing me. It is just a great way to start the day and gets me through to lunch without getting hungry. The slight fag is making kefir every 4th night—getting the kefir grains to scale production for more than that is problematic.