My diet is heavily, heavily oatmeal (out of laziness). Like on most days I just eat oatmeal + peanut butter + walnuts microwaved in water until I get home (and I do ~45 minutes of HIIT or strength training every morning so it’s not like I have a very low BMR). Maybe I should track my exact diet and bloodwork over time and report it here.
My diet is heavily, heavily oatmeal (out of laziness). Like on most days I just eat oatmeal + peanut butter + walnuts microwaved in water until I get home (and I do ~45 minutes of HIIT or strength training every morning so it’s not like I have a very low BMR). Maybe I should track my exact diet and bloodwork over time and report it here.