As a frequent oatmeal-eater, I have a few miscellaneous comments:
You mentioned adding fruit paste, fruit syrup, and fruit pulp to oatmeal, but I’m surprised you didn’t mention what I consider the best option: whole fruit. I usually use blueberries but sometimes I mix it up with blackberries or sliced bananas.
I buy one-minute oats. You don’t actually need them to cook them for a minute, you can just pour boiling water onto them and they’ll soften up by the time they’re cool enough to eat.
I wouldn’t eat oats for the protein, they have more than rice but still not very much. I mix 80g (1 cup) of oatmeal with 25g of soy protein powder, which brings the protein up from 10g to 30g.
I don’t get the appeal of overnight oats. I have to microwave it anyway to get it to a reasonable temperature, and it tends to stick to the jar which greatly increases cleanup time. (I think the stickiness comes more from the protein powder than the oats.)
As a frequent oatmeal-eater, I have a few miscellaneous comments:
You mentioned adding fruit paste, fruit syrup, and fruit pulp to oatmeal, but I’m surprised you didn’t mention what I consider the best option: whole fruit. I usually use blueberries but sometimes I mix it up with blackberries or sliced bananas.
I buy one-minute oats. You don’t actually need them to cook them for a minute, you can just pour boiling water onto them and they’ll soften up by the time they’re cool enough to eat.
I wouldn’t eat oats for the protein, they have more than rice but still not very much. I mix 80g (1 cup) of oatmeal with 25g of soy protein powder, which brings the protein up from 10g to 30g.
I don’t get the appeal of overnight oats. I have to microwave it anyway to get it to a reasonable temperature, and it tends to stick to the jar which greatly increases cleanup time. (I think the stickiness comes more from the protein powder than the oats.)