I’m not sure it would work for me, knowing that (e.g.) setting my watch five minutes early doesn’t work to make me hurry up more even though it does work for many people I know.
On the other hand, I can trigger the impostor syndrome or similar paranoid thoughts in myself by muling over certain memories and letting the availability heuristic make them have much more weight than they should.
I’m sure. Certain feelings are easier to excite than others, but still. All it takes is imagination.
A fun exercise is try out paranoia. Go walk down a street and imagine everyone you meet is a spy/out to get you/something of that sort. It works.
(Disclaimer: I do not know if the above is safe to actually try for everyone out there.)
Anger is pretty easy, too. All I have to do is remember a time I was wronged and focus on the injustice of it. Not very fun, though.
I’m not sure it would work for me, knowing that (e.g.) setting my watch five minutes early doesn’t work to make me hurry up more even though it does work for many people I know.
On the other hand, I can trigger the impostor syndrome or similar paranoid thoughts in myself by muling over certain memories and letting the availability heuristic make them have much more weight than they should.