Nod. There is a reason that CFAR’s stance is something like “if you’ve been to CFAR, it’s encouraged to teach other people them if you yourself have been to CFAR, but be aware that teaching them is quite hard, and reading up on the techniques on your own is probably not helpful”. There’s a lot of subtle things to get wrong which are easier to catch if you are interacting in realtime with a real human.
FWIW, I think the most relevant skill here is Focusing (at least, that’s the one that most literally is “actively listening to yourself”), which wasn’t invented by CFAR, and the audiobook for it is pretty good.
Nod. There is a reason that CFAR’s stance is something like “if you’ve been to CFAR, it’s encouraged to teach other people them if you yourself have been to CFAR, but be aware that teaching them is quite hard, and reading up on the techniques on your own is probably not helpful”. There’s a lot of subtle things to get wrong which are easier to catch if you are interacting in realtime with a real human.
FWIW, I think the most relevant skill here is Focusing (at least, that’s the one that most literally is “actively listening to yourself”), which wasn’t invented by CFAR, and the audiobook for it is pretty good.