The motto you already gave: “Everything in moderation, including moderation.” ― Oscar Wilde
So8res Deregulating Distraction method: “The world is full of distractions, and I have plenty of vices. I am just as susceptible as anyone to binging on TV shows or video games or book series. Instead of trying (and often failing) to stop myself from indulging, I decided to allow myself to indulge whenever I really wanted to.”
I have started to collect applicable general anti-memes. This is the current list:
Mindfulness and Mindfulness Meditation
Slow Parenting
The motto you already gave: “Everything in moderation, including moderation.” ― Oscar Wilde
So8res Deregulating Distraction method: “The world is full of distractions, and I have plenty of vices. I am just as susceptible as anyone to binging on TV shows or video games or book series. Instead of trying (and often failing) to stop myself from indulging, I decided to allow myself to indulge whenever I really wanted to.”