Wrt to the calorie deficit really sucking, I found, per the potato diet, that eating potatoes to satiety (wound up being about 25% of calories overall average) removed most of the hard part of the calorie deficit. I still had to pay attention, but I didn’t have to try to go to sleep hungry.
It was notable that, in practice, the diet wound up being both low added sugar and low added fat. This has a calorie effect of course, but also some think that these processed carbs and fats are doing some sort of metabolic shenanigans, perhaps being treated by the body structurally as damaged etc.
Wrt to the calorie deficit really sucking, I found, per the potato diet, that eating potatoes to satiety (wound up being about 25% of calories overall average) removed most of the hard part of the calorie deficit. I still had to pay attention, but I didn’t have to try to go to sleep hungry.
It was notable that, in practice, the diet wound up being both low added sugar and low added fat. This has a calorie effect of course, but also some think that these processed carbs and fats are doing some sort of metabolic shenanigans, perhaps being treated by the body structurally as damaged etc.