I have a couple of sapience spells (from before this article).
Every time I step into public transport or go out somewhere, I am very aware, very meditative. I have trained myself to do this because I’ve been reading a lot of Dune and watching probably too much survivalist videos on Youtube.
Every time I feel anxious or nervous, this triggers a meditative body scan, not thinking, just feeling the sensations in my body. I am generally aware of the reactions in my body when I am doing something I don’t really want to be doing.
When I’m lying in my bed before sleep, I have a habit of doing a body scan, starting from the toes, all the way up to the top of the head.
I have a couple of sapience spells (from before this article).
Every time I step into public transport or go out somewhere, I am very aware, very meditative. I have trained myself to do this because I’ve been reading a lot of Dune and watching probably too much survivalist videos on Youtube.
Every time I feel anxious or nervous, this triggers a meditative body scan, not thinking, just feeling the sensations in my body. I am generally aware of the reactions in my body when I am doing something I don’t really want to be doing.
When I’m lying in my bed before sleep, I have a habit of doing a body scan, starting from the toes, all the way up to the top of the head.