I picked standing up as my sapience spell, but I’m not sure having something that happens at unpredictable times is more helpful than taking a few minutes to focus as the start of each day.
I found the idea of TAPs useful—rehearsing a habit I want several times in a row when I first start doing it was something I hadn’t thought of doing before, and it seems very helpful.
I picked standing up as my sapience spell, but I’m not sure having something that happens at unpredictable times is more helpful than taking a few minutes to focus as the start of each day.
I found the idea of TAPs useful—rehearsing a habit I want several times in a row when I first start doing it was something I hadn’t thought of doing before, and it seems very helpful.