Heart Rate Varience Biofeedback is a good meditation target if you want to meditate in a quantifieable way.
If you want to go a less direct way http://www.quantified-mind.com/experiment/meditation is an existing program to measure effects of meditation by Quantified Self people.
I’ll use this. Thanks for the pointer.
Heart Rate Varience Biofeedback is a good meditation target if you want to meditate in a quantifieable way.
If you want to go a less direct way http://www.quantified-mind.com/experiment/meditation is an existing program to measure effects of meditation by Quantified Self people.
I’ll use this. Thanks for the pointer.