Oh, yes, in retrospect that’s exactly how you should measure this! However, I think taking full weeks off of meditation would jeopardize my chances of seeing benefits, and I’m not willing to do that. But I will alternate doing tests before and after meditating, as a smaller weaker version of the same idea.
Oh, yes, in retrospect that’s exactly how you should measure this! However, I think taking full weeks off of meditation would jeopardize my chances of seeing benefits, and I’m not willing to do that. But I will alternate doing tests before and after meditating, as a smaller weaker version of the same idea.