″Enabling patients to read self-help CBT guides has been shown to be effective by some studies.[72][73][74] However one study found a negative effect in patients who tended to ruminate,[75] and another meta-analysis found that the benefit was only significant when the self-help was guided (e.g. by a medical professional).[76]″
-Wikipedia
″Enabling patients to read self-help CBT guides has been shown to be effective by some studies.[72][73][74] However one study found a negative effect in patients who tended to ruminate,[75] and another meta-analysis found that the benefit was only significant when the self-help was guided (e.g. by a medical professional).[76]″ -Wikipedia