If you’re afraid of even turning on the cold water, try telling yourself (truthfully) that it’ll be just for one second. I can’t remember any other tricks. It gets very easy after the first time.
I stopped catching the colds that had plagued me all my life before that. I also feel an increase in willpower, but that could be imaginary, or due to something else.
If you’re afraid of even turning on the cold water, try telling yourself (truthfully) that it’ll be just for one second. I can’t remember any other tricks. It gets very easy after the first time.
Of course, how hard it is depends whether you’re in, say, Indonesia or Finland!
Do you find a particular benefit from the cold shower?
I stopped catching the colds that had plagued me all my life before that. I also feel an increase in willpower, but that could be imaginary, or due to something else.