Zero. Or am I misunderstanding the question? Unless I had a major mystery about my life, what would I learn from a video of some past year of it?
Benefits:
Outside perspective. (Form during exercise, to see how you’ve changed or improved...)
If you lose pictures of someone who is dead.
Considering some information all at once rather than in pieces.
If there was something you forgot how to do. (Or if you accidentally deleted something important.*)
Looking at a timelapse video might be cool.
To tell if you’ve gotten taller, faster, etc.
*Or if you read a really good book (a long time ago), but can’t remember it’s name—though you remember when you read it.
Zero. Or am I misunderstanding the question? Unless I had a major mystery about my life, what would I learn from a video of some past year of it?
Benefits:
Outside perspective. (Form during exercise, to see how you’ve changed or improved...)
If you lose pictures of someone who is dead.
Considering some information all at once rather than in pieces.
If there was something you forgot how to do. (Or if you accidentally deleted something important.*)
Looking at a timelapse video might be cool.
To tell if you’ve gotten taller, faster, etc.
*Or if you read a really good book (a long time ago), but can’t remember it’s name—though you remember when you read it.