I do this at the end of basketball workouts. I give myself three chances to hit two free throws in a row, running sprints in between. If I shoot a third pair and don’t make both, I force myself to be done. (Stopping was initially wayy tougher for me than continuing to sprint/shoot)
Thank you for sharing that, it is interesting to see how others have arrived at similar ideas. Do you find yourself in a rhythm or momentum when sprinting and shooting?
not as much momentum as writing, painting, or coding, where progress cumulates. but then again, i get this idea at the end of workouts (make 2) which does gain mental force the more I miss.
I do this at the end of basketball workouts. I give myself three chances to hit two free throws in a row, running sprints in between. If I shoot a third pair and don’t make both, I force myself to be done. (Stopping was initially wayy tougher for me than continuing to sprint/shoot)
Thank you for sharing that, it is interesting to see how others have arrived at similar ideas. Do you find yourself in a rhythm or momentum when sprinting and shooting?
not as much momentum as writing, painting, or coding, where progress cumulates. but then again, i get this idea at the end of workouts (make 2) which does gain mental force the more I miss.