I don’t know whether Feldenkrais Method is verified for increasing lifespan, but it does a lot for easy mobility which definitely improves quality of life as the years go by.
Also, studying tai chi (even late in life for a few months) decreases the likelihood of falling.
I don’t know whether Feldenkrais Method is verified for increasing lifespan, but it does a lot for easy mobility which definitely improves quality of life as the years go by.
Also, studying tai chi (even late in life for a few months) decreases the likelihood of falling.