For people who take CoQ10 for life extension purposes, how much do you take, and how often do you take it? A very brief search makes it seem like the range of plausibly reasonable doses of CoQ10 for this purpose span around an order of magnitude or so.
For people who take CoQ10 for life extension purposes, how much do you take, and how often do you take it? A very brief search makes it seem like the range of plausibly reasonable doses of CoQ10 for this purpose span around an order of magnitude or so.
100 mg once a day, but I don’t have a strong justification for this dose.
Survivor bias says we ought to follow in your footsteps!
I suggest you take any medical advice here as coming with a very long disclaimer.