Of interest: Inositol tastes sweet (and otherwise neutral) and is relatively heat stable and soluble; yet it actually has a desirable impact on glucose sensitivity, diabetes, inflammation and obesity.
Meaning you don’t have to down it in pill form, which tends to be more expensive—but you can get the powder, and use it as a healthy sugar replacement (within safe dosing limits—don’t like, bake cake with it, but I found it a good option to positively affect the flavour other powders I want to down, where I would have otherwise used stevia, which is dubious in large quantities, or erythrol, which can cause gastrointestinal upset; this way, my sugar replacements are more spread out). Kills two birds with one stone.
Of interest: Inositol tastes sweet (and otherwise neutral) and is relatively heat stable and soluble; yet it actually has a desirable impact on glucose sensitivity, diabetes, inflammation and obesity.
Meaning you don’t have to down it in pill form, which tends to be more expensive—but you can get the powder, and use it as a healthy sugar replacement (within safe dosing limits—don’t like, bake cake with it, but I found it a good option to positively affect the flavour other powders I want to down, where I would have otherwise used stevia, which is dubious in large quantities, or erythrol, which can cause gastrointestinal upset; this way, my sugar replacements are more spread out). Kills two birds with one stone.