I think this is a persuasive case that commitment devices aren’t good for you. I’m very interested in how common this is, and if there’s a way you could reframe commit devices to avoid this psychological reaction to them. One idea is to focus on incentive alignment that avoids the far end of the spectrum. With Beeminder in particular, you could set a low pledge cap and then focus on the positive reinforcement of keeping your graph pretty by keeping the datapoints on the right side of the red line.
I think this is a persuasive case that commitment devices aren’t good for you. I’m very interested in how common this is, and if there’s a way you could reframe commit devices to avoid this psychological reaction to them. One idea is to focus on incentive alignment that avoids the far end of the spectrum. With Beeminder in particular, you could set a low pledge cap and then focus on the positive reinforcement of keeping your graph pretty by keeping the datapoints on the right side of the red line.