Agreed. The idea that foods with “low caloric density” are healthier is thrown in at the end as something we know for sure. That’s… not accurate at all. Not even a little bit accurate. I actually think the totality of the evidence leans the other way, but like with seed oils, it’s extremely mixed.
Agreed. The idea that foods with “low caloric density” are healthier is thrown in at the end as something we know for sure. That’s… not accurate at all. Not even a little bit accurate. I actually think the totality of the evidence leans the other way, but like with seed oils, it’s extremely mixed.