I think your intuitions are generally correct, and as I say, it’s usually a good heuristic to avoid overly processed food. In the absence of other evidence, if you’re in a food market where everything is edible, you should probably opt for the less processed option. I also don’t disagree with it playing a role in national health guidelines.
But it’s a very imprecise heuristic, and I think LessWrong-ers with aspirations to understand the world more accurately should feel a bit uncomfortable with it, especially when benign and beneficial processes are lumped together with those with much clearer mechanisms for harm.
I think your intuitions are generally correct, and as I say, it’s usually a good heuristic to avoid overly processed food. In the absence of other evidence, if you’re in a food market where everything is edible, you should probably opt for the less processed option. I also don’t disagree with it playing a role in national health guidelines.
But it’s a very imprecise heuristic, and I think LessWrong-ers with aspirations to understand the world more accurately should feel a bit uncomfortable with it, especially when benign and beneficial processes are lumped together with those with much clearer mechanisms for harm.