Another side effect of (what I guess to be) aging on sleep that I’ve experienced is that I get tired 3 to 6 hours before I should go to sleep.
I apologize for the unsolicited suggestion, but have you tried taking naps?
Good suggestion!
I’ve always hated naps because when I take one it doesn’t really seem to help anything, but I really need to do some experimentation and see if there’s some nap schedule that helps.
I apologize for the unsolicited suggestion, but have you tried taking naps?
Good suggestion!
I’ve always hated naps because when I take one it doesn’t really seem to help anything, but I really need to do some experimentation and see if there’s some nap schedule that helps.