Two years later, this is still pretty much how much sleep works!
Still aging
Still do regular morning climbing with my friend twice a week
Still hang out with my partner before best most nights
Still maintain control through time changes
I never went back into software, so I never again had a 9-5 job. Instead, I’m an independent researcher. In order to further motivate waking up for that, I schedule body-doubling with people on most days of the week, usually starting between 7 and 8:30am. I rarely use melatonin.
My current biggest sleep problem is that, if I don’t have climbing, body-doubling, or something else scheduled early, then I usually stay in bed for a while, awake but unproductive. Hm, I haven’t used Focusmate in a long time either. Maybe I should try that again?
Two years later, this is still pretty much how much sleep works!
Still aging
Still do regular morning climbing with my friend twice a week
Still hang out with my partner before best most nights
Still maintain control through time changes
I never went back into software, so I never again had a 9-5 job. Instead, I’m an independent researcher. In order to further motivate waking up for that, I schedule body-doubling with people on most days of the week, usually starting between 7 and 8:30am. I rarely use melatonin.
My current biggest sleep problem is that, if I don’t have climbing, body-doubling, or something else scheduled early, then I usually stay in bed for a while, awake but unproductive. Hm, I haven’t used Focusmate in a long time either. Maybe I should try that again?