I’d suspect getting into the habit of dealing with small scale short term irrationalities would act as a bootstrapping dynamic of sorts. Especially if one goes from there to asking “in what way right now is my current behavior irrational when taking into account my longer term goals?”
But yes, I think I will indeed be trying this and perhaps seeking to form such a habit.
I suspect there might well be. Developing a skill, one often starts with simple, achievable exercises.
Edit: I mean in general, not you personally, who I expect would be rather more accomplished than most people. Nancy’s comment rings true with me.
I’d suspect getting into the habit of dealing with small scale short term irrationalities would act as a bootstrapping dynamic of sorts. Especially if one goes from there to asking “in what way right now is my current behavior irrational when taking into account my longer term goals?”
But yes, I think I will indeed be trying this and perhaps seeking to form such a habit.