Basically, my real theory is basically to follow my cravings, try to AVOID eating unless I CRAVE some food or drink (and eat half of how much I think I want, then get seconds after 10 minutes if I still wanna), use common sense (liberally sprinkled with evolutionary bullshit), copy the diets of people similar to me who seem successful, and cross my fingers.
This closely accords with my intuition, the only part I haven’t been doing is the 10 min cool off for seconds. I’ll add that.
Thank you for the info dump.
This closely accords with my intuition, the only part I haven’t been doing is the 10 min cool off for seconds. I’ll add that.
Thank you. : )