FYI, you’re simultaneously proposing very high doses of Vitamin D, and keeping vitamin K intake low (section 2L). I’ve mostly read recommendations to take both together.
> SUMMARY: Scientists don’t know whether high vitamin D intake is harmful when vitamin K intake is inadequate. Evidence suggests it might be a concern, but a definite conclusion cannot be reached at this point.
Of course, Covid may not care about this, and I don’t know how to quantify the relative risks, but they should probably be acknowledged.
In response to this, I’ve deleted the section on Vitamin K, which was already really speculative. The deleted section is copied below:
Per 3G below, COVID-19 seems to be causing blood clots in many people. Vitamin K apparently has a large pro-clotting effect, so I recommend reducing intake of foods rich in vitamin K now, and cutting them out altogether for a few weeks if you think you may have recently contracted COVID-19. Cleveland Clinic says high-vitamin-K foods include:
Other vegetables are generally fine and great.
Eating healthy, exercising regularly, avoiding smoking, etc. also normally reduces clotting risk. (But excessive clotting caused by COVID-19 may not work like normal: the Washington Post says COVID-19 is causing strokes in young people “mostly without risk factors”, and CNN suggests they often have “no past medical history” and have mild or otherwise-asymptomatic cases of COVID-19, all of which suggest the clotting issues may be disproportionately affecting healthy people, even as COVID-19′s more typical symptoms disproportionately affect less healthy people.)
Tobias Dänzer says in a Google Doc comment:
In response to this, I’ve deleted the section on Vitamin K, which was already really speculative. The deleted section is copied below:
__________________________________________________
Per 3G below, COVID-19 seems to be causing blood clots in many people. Vitamin K apparently has a large pro-clotting effect, so I recommend reducing intake of foods rich in vitamin K now, and cutting them out altogether for a few weeks if you think you may have recently contracted COVID-19. Cleveland Clinic says high-vitamin-K foods include:
Other vegetables are generally fine and great.
Eating healthy, exercising regularly, avoiding smoking, etc. also normally reduces clotting risk. (But excessive clotting caused by COVID-19 may not work like normal: the Washington Post says COVID-19 is causing strokes in young people “mostly without risk factors”, and CNN suggests they often have “no past medical history” and have mild or otherwise-asymptomatic cases of COVID-19, all of which suggest the clotting issues may be disproportionately affecting healthy people, even as COVID-19′s more typical symptoms disproportionately affect less healthy people.)