I don’t think I get this. Doesn’t this apply to any positive thing in life? (e.g. why single out the gratitude practise?)
I expect most positive things would indeed help somewhat, but that gratitude practice would help more. If someone lost a pet, giving them some ice cream may help. However, as long as their mind is still making the comparison to the world where their pet is still alive, the help may be limited. That said, to the extent that they manage to feel grateful for the ice cream, it seems to me as though their internal focus has shifted in a meaningful way, away from grasping at the world where their pet is still alive and towards the real world.
I expect most positive things would indeed help somewhat, but that gratitude practice would help more. If someone lost a pet, giving them some ice cream may help. However, as long as their mind is still making the comparison to the world where their pet is still alive, the help may be limited. That said, to the extent that they manage to feel grateful for the ice cream, it seems to me as though their internal focus has shifted in a meaningful way, away from grasping at the world where their pet is still alive and towards the real world.