I remember by having listened to the Rhonda Patrick and Matthew Walker podcast where they go over the relationship between sleep and learning. He even gives some insights into how the actual process of consolidation happens while we are sleeping. (It may not be what you are exactly looking for but nonetheless I think it’s helpful).
Unrelated to that it’s my own experience; If i spend some time at night coding/reading about Mathematics I will usually go to sleep and think about the specific problems and how to go about it in the next morning. It seems to really help my decision solving the next day.
I remember by having listened to the Rhonda Patrick and Matthew Walker podcast where they go over the relationship between sleep and learning. He even gives some insights into how the actual process of consolidation happens while we are sleeping. (It may not be what you are exactly looking for but nonetheless I think it’s helpful).
Unrelated to that it’s my own experience; If i spend some time at night coding/reading about Mathematics I will usually go to sleep and think about the specific problems and how to go about it in the next morning. It seems to really help my decision solving the next day.