Measure a proxy for the relevant improvement in yourself that should result from said “realization”. Graph the results in a few weeks/months/years (but decide what the graph would look like if you were achieving “actual power” before you look). That’s what I do anyway.
Measure a proxy for the relevant improvement in yourself that should result from said “realization”. Graph the results in a few weeks/months/years (but decide what the graph would look like if you were achieving “actual power” before you look). That’s what I do anyway.