I started doing the same thing a few days ago, in an attempt to get back my habit of waking early (polyphasic experimenting got my sleep schedule out of whack). Something I did differently was, I write in the same box twice—once before I go to bed, something like committing to waking up early, and once after I get up. This solved my problem of getting up, making up some reason to postpone the habit-formation process (or even cancel it to start anew later), and going back to bed. My symbols are a bit more complex, so that I can mark a failure on top of the commitment mark as well, but it would be something like writing the left part of the tick just as I’m going to bed—and no sooner—and completing it when I get up (or crossing it out if I fail).
I think I’ll do the same thing for exercising. It’s been great so far!
I started doing the same thing a few days ago, in an attempt to get back my habit of waking early (polyphasic experimenting got my sleep schedule out of whack). Something I did differently was, I write in the same box twice—once before I go to bed, something like committing to waking up early, and once after I get up. This solved my problem of getting up, making up some reason to postpone the habit-formation process (or even cancel it to start anew later), and going back to bed. My symbols are a bit more complex, so that I can mark a failure on top of the commitment mark as well, but it would be something like writing the left part of the tick just as I’m going to bed—and no sooner—and completing it when I get up (or crossing it out if I fail).
I think I’ll do the same thing for exercising. It’s been great so far!