I tried a sunrise alarm—it didn’t seem to help / work well. (My brain kept wondering whether the alarm would go off. Possible I could’ve done better with more habituation.)
My brain kept wondering whether the alarm would go off.
Similar stuff has happened to me (not with sunrise alarms, though—never tried one). The solution is setting a loud, reliable, ‘back-up’ alarm at the latest time at which you could possibly get up in time.
I’ve also discovered an alternate solution: try challenging yourself to wake up before the alarm goes off. Works even better if you tricked yourself into thinking the alarm was ever actually turned on.
I tried a sunrise alarm—it didn’t seem to help / work well. (My brain kept wondering whether the alarm would go off. Possible I could’ve done better with more habituation.)
Similar stuff has happened to me (not with sunrise alarms, though—never tried one). The solution is setting a loud, reliable, ‘back-up’ alarm at the latest time at which you could possibly get up in time.
I’ve also discovered an alternate solution: try challenging yourself to wake up before the alarm goes off. Works even better if you tricked yourself into thinking the alarm was ever actually turned on.