You should give Juicing a try :]
www.66dayhealthmastery.com
Yes, I know, tacky site but it has worked wonders for me, my PCOS (Polycystic Ovary Syndrome), my skin and energy in general! :D I like this because she isn’t to the extreme everything-is-better-raw vegan and actually adjusted her beliefs when given sufficient proof AND backs up her articles with scientific studies and references.
I still follow a high raw vegetalble diet, no milk and refined sugars but do occasioanlly indugle in some salmon, chicken or steak (I love steak too much to let it go) once or twice a week.
She can go to the extreme though, in terms of buying a expensive water filtration system to make sure her water has the righ PH level and has no flouride, chlorine or any harmful chemicals in it but yeah that’s high level raw organic vegan tier hahaha, all you need really to start is fruits, vegetables and a juicer or blender. :D Just wanted to clarify that this diet only intends the fruit and vegetable juice as a supplament, not a replacacement to whole meals.
I have enrolled to do Boxing or Muay Thai for physical excercise and before that I dancened, hula hooped, ran or did jumping rope for cardio and planking for core strengthening and it has worked but now I just want to achieve something elsewhile working out :p
Maybe, though, you just need to re-organize or be stricter with your schedule to include both working out and study time.
backs up her articles with scientific studies and references.
Many many “health” sites do this but actually have incredibly poor standards of evidence. Many are engaged in scientism, find any study that even tangentially links to what you’re talking about (many times even just rat studies!) and cite it, counting on the fact that pretty much no one follows up on reading through those studies.
I’m not saying you should stop doing something that has worked well for you, but beware generalizing.
I assumed she posted on her site the articles backed up by references she posted on her Facebook group but I can’t find them on her site and I can’t link you the facebook one (unless you make an account and like her page first), so I’m sorry for my assumption and poor writing that doesn’t do what she is all about justice.
She has a pretty straightforward and simple philosophy, it’s to alkalanize the body using only natural and organic means because cancer and tumors thrive on a acidic environment and it also reduces our body’s capability to absorb minerals and nutrients as well as impair a cell’s ability to repair itself. The body is naturally suppose to be in a slightly alkaline PH, around PH 7.3 to 7.4 and you don’t need to be part of her group to confirm that. Her philosophy states that the body is a wonderful natural machine capable of fending and fighting off most diseases and all that we need to do really is to not hinder it’s capability to working in optimum condition by eating the right things and avoding the bad. She does and offers a “juice cleanse”, it’s what she’s famous or infamous for (you replace your meals with juice) but I didn’t and don’t reccomend her for that. I only reccomended her because Juicing as a supplement can do wonders in aiding alkalinizing the body as well as take in minerals and nutrients in a easy couple of gulps. I like her group because she is active in it and always answers questions I have like “Why don’t carnivores in the wild get more cancer?” And “so cow’s milk is bad for us because it is not meant for us what about about drinking human milk?” and always provides me with factual answers.
I aplogize for being unclear but I do not see how I am generalizing, fruits and vegetables are good for you and dairy (cow’s) and refined sugar is bad. Might have just gotten a wee bit teensy too excited on my first post because this is a health and fitness topic and I am sort of a healh and fitness buff :p
because cancer and tumors thrive on a acidic environment and it also reduces our body’s capability to absorb minerals and nutrients as well as impair a cell’s ability to repair itself.
You should give Juicing a try :] www.66dayhealthmastery.com Yes, I know, tacky site but it has worked wonders for me, my PCOS (Polycystic Ovary Syndrome), my skin and energy in general! :D I like this because she isn’t to the extreme everything-is-better-raw vegan and actually adjusted her beliefs when given sufficient proof AND backs up her articles with scientific studies and references. I still follow a high raw vegetalble diet, no milk and refined sugars but do occasioanlly indugle in some salmon, chicken or steak (I love steak too much to let it go) once or twice a week. She can go to the extreme though, in terms of buying a expensive water filtration system to make sure her water has the righ PH level and has no flouride, chlorine or any harmful chemicals in it but yeah that’s high level raw organic vegan tier hahaha, all you need really to start is fruits, vegetables and a juicer or blender. :D Just wanted to clarify that this diet only intends the fruit and vegetable juice as a supplament, not a replacacement to whole meals. I have enrolled to do Boxing or Muay Thai for physical excercise and before that I dancened, hula hooped, ran or did jumping rope for cardio and planking for core strengthening and it has worked but now I just want to achieve something elsewhile working out :p
Maybe, though, you just need to re-organize or be stricter with your schedule to include both working out and study time.
Edit: typing on a ipad is tricky
Many many “health” sites do this but actually have incredibly poor standards of evidence. Many are engaged in scientism, find any study that even tangentially links to what you’re talking about (many times even just rat studies!) and cite it, counting on the fact that pretty much no one follows up on reading through those studies.
I’m not saying you should stop doing something that has worked well for you, but beware generalizing.
I assumed she posted on her site the articles backed up by references she posted on her Facebook group but I can’t find them on her site and I can’t link you the facebook one (unless you make an account and like her page first), so I’m sorry for my assumption and poor writing that doesn’t do what she is all about justice.
She has a pretty straightforward and simple philosophy, it’s to alkalanize the body using only natural and organic means because cancer and tumors thrive on a acidic environment and it also reduces our body’s capability to absorb minerals and nutrients as well as impair a cell’s ability to repair itself. The body is naturally suppose to be in a slightly alkaline PH, around PH 7.3 to 7.4 and you don’t need to be part of her group to confirm that. Her philosophy states that the body is a wonderful natural machine capable of fending and fighting off most diseases and all that we need to do really is to not hinder it’s capability to working in optimum condition by eating the right things and avoding the bad. She does and offers a “juice cleanse”, it’s what she’s famous or infamous for (you replace your meals with juice) but I didn’t and don’t reccomend her for that. I only reccomended her because Juicing as a supplement can do wonders in aiding alkalinizing the body as well as take in minerals and nutrients in a easy couple of gulps. I like her group because she is active in it and always answers questions I have like “Why don’t carnivores in the wild get more cancer?” And “so cow’s milk is bad for us because it is not meant for us what about about drinking human milk?” and always provides me with factual answers.
I aplogize for being unclear but I do not see how I am generalizing, fruits and vegetables are good for you and dairy (cow’s) and refined sugar is bad. Might have just gotten a wee bit teensy too excited on my first post because this is a health and fitness topic and I am sort of a healh and fitness buff :p
Changing the pH balance appreciably in the body of a healthy person is not possible. http://sciencebasedpharmacy.wordpress.com/2009/11/13/your-urine-is-not-a-window-to-your-body-ph-balancing-a-failed-hypothesis/