Basically no easy carbs. I had one diet that worked, and it was restricting easy carbs. Meats, vegetables, fruits, legumes, and small portions of easy carbs. No concern over fat, just no deep fried foods.
Basically no easy carbs. I had one diet that worked, and it was restricting easy carbs. Meats, vegetables, fruits, legumes, and small portions of easy carbs. No concern over fat, just no deep fried foods.