on the first few obvious interventions? In order of intervention.
Diet:
Nudging total caloric intake in the direction you want
Slowly replacing micronutrient poor foods that commonly recur in the diet
seeking out specific foods for their nutrient content
further optimizations (everything else)
Exercise:
Anything
Averaging several hours of moderate activity per week
splitting this activity between resistance exercise and cardio
further optimizations
The temptation is to optimize too much, too soon, and wind up with an amazing plan that you don’t actually follow. Between the guy who followed a sub-optimal exercise plan and the guy who occasionally started the perfect exercise regime for two weeks, guess who has better outcomes?
on the first few obvious interventions? In order of intervention.
Diet:
Nudging total caloric intake in the direction you want
Slowly replacing micronutrient poor foods that commonly recur in the diet
seeking out specific foods for their nutrient content
further optimizations (everything else)
Exercise:
Anything
Averaging several hours of moderate activity per week
splitting this activity between resistance exercise and cardio
further optimizations
The temptation is to optimize too much, too soon, and wind up with an amazing plan that you don’t actually follow. Between the guy who followed a sub-optimal exercise plan and the guy who occasionally started the perfect exercise regime for two weeks, guess who has better outcomes?