IME, more willpower works really poorly as a solution to pretty much anything, for much the same reason that flying works really poorly as a way of getting to my roof. I mean, I suspect that if I could fly, getting to my roof would be very easy, but I can’t fly.
I also find that regular physical exercise and adequate sleep do more to manage my anxiety in the long term (that is, on a scale of months) than anything else I’ve tried.
IME, more willpower works really poorly as a solution to pretty much anything, for much the same reason that flying works really poorly as a way of getting to my roof. I mean, I suspect that if I could fly, getting to my roof would be very easy, but I can’t fly.
I also find that regular physical exercise and adequate sleep do more to manage my anxiety in the long term (that is, on a scale of months) than anything else I’ve tried.