Do you take B12 because you are a vegan, or regardless?
I take it because I have Celiac disease so I have a reduced ability to process it. I take methylcobalamin with methyfolate sublingually since that’s the most bioavailable way.
Do you take B12 because you are a vegan, or regardless?
I take it because I have Celiac disease so I have a reduced ability to process it. I take methylcobalamin with methyfolate sublingually since that’s the most bioavailable way.