I have an alarm on my Fitbit that goes off at midnight. At this point I take the melatonin, finish up whatever I’m working on, clean my teeth, etc., and aim to be in bed by 12.15. I’ll then read, with the intention of falling asleep at around 1am.
I have an alarm on my Fitbit that goes off at midnight. At this point I take the melatonin, finish up whatever I’m working on, clean my teeth, etc., and aim to be in bed by 12.15. I’ll then read, with the intention of falling asleep at around 1am.