Is this still true after accounting for nutritional and health changes necessary to get a vegetarian diet with the same quality as an omnivorous diet? I could cut out all meat, and just replace it with more of the vegetarian things I typically eat, but I would get less protein, and healthy fats, creatine, etc… which I would have to compensate for.
Protein deficiency is very rare even among long-term vegans and it’s pretty hard to miss out on essential amino acids. As for “healthy fats, creatine, etc...”, those can be easily supplemented, which is particularly important for vegans. Also note that meat eaters usually don’t get enough healthy fats either.
Vegetarians have higher life expectancies (1-9 years), as also stated here.
Most vegetarians probably get the majority of their protein from nuts, beans, and grains, which tend to be a lot cheaper than meat. The same goes for fats, etc.
Is this still true after accounting for nutritional and health changes necessary to get a vegetarian diet with the same quality as an omnivorous diet? I could cut out all meat, and just replace it with more of the vegetarian things I typically eat, but I would get less protein, and healthy fats, creatine, etc… which I would have to compensate for.
Protein deficiency is very rare even among long-term vegans and it’s pretty hard to miss out on essential amino acids. As for “healthy fats, creatine, etc...”, those can be easily supplemented, which is particularly important for vegans. Also note that meat eaters usually don’t get enough healthy fats either.
Vegetarians have higher life expectancies (1-9 years), as also stated here.
Most vegetarians probably get the majority of their protein from nuts, beans, and grains, which tend to be a lot cheaper than meat. The same goes for fats, etc.