The most helpful thing my physiotherapist did when he treated me for chronic back trouble: making the observation that there was a considerable amount of avoidance behavior on my part. Stopping that and becoming more active has greatly reduced my back problems.
The most helpful thing my physiotherapist did when he treated me for chronic back trouble: making the observation that there was a considerable amount of avoidance behavior on my part. Stopping that and becoming more active has greatly reduced my back problems.