4 month follow up: a lot of heat was very helpful, but underpowered to fully deal with this problem, and also inconvenient to constantly have a hotwater bottle in the back of my sweater like a hunchback of Notre Dame. Gently ramped up, progressive upper back strengthening has been very helpful for getting to a much more sustainably comfortable point. There’s still some lingering issues in the spot between the shoulder blades and occasionally I do still treat with heat, but it’s much much better now.
4 month follow up: a lot of heat was very helpful, but underpowered to fully deal with this problem, and also inconvenient to constantly have a hotwater bottle in the back of my sweater like a hunchback of Notre Dame. Gently ramped up, progressive upper back strengthening has been very helpful for getting to a much more sustainably comfortable point. There’s still some lingering issues in the spot between the shoulder blades and occasionally I do still treat with heat, but it’s much much better now.