I’ve since been told about Tasshin Fogleman’s guided metta meditations, and have found their aesethic to be much more up my alley than the others I’ve tried. I’d expect others who prefer a more rationalist-y aesthetic to feel similarly.
The one called ‘Loving our parts’ seems particularly good for self-love practice.
I’ve since been told about Tasshin Fogleman’s guided metta meditations, and have found their aesethic to be much more up my alley than the others I’ve tried. I’d expect others who prefer a more rationalist-y aesthetic to feel similarly.
The one called ‘Loving our parts’ seems particularly good for self-love practice.