So glad to hear it! I don’t use any particular resource. Just the general principle of generate the feeling of loving-kindness on something easy for you, then maintain that emotion while thinking of something that’s slightly harder to feel loving-kindness towards, then slowly level up, until you’re working on people really hard for you.
So glad to hear it! I don’t use any particular resource. Just the general principle of generate the feeling of loving-kindness on something easy for you, then maintain that emotion while thinking of something that’s slightly harder to feel loving-kindness towards, then slowly level up, until you’re working on people really hard for you.
Good luck! Would love to hear how it goes :)